Weigh In record (no journal entry) for 04 October 2020
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54.3 kg
Lost so far: 6.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1134 kcal
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Fat: 52.03g | Prot: 91.41g | Carbs: 73.81g.
Breakfast: 香菇青菜包, Oatly 燕麦奶, 黑咖啡, 鲜肉月饼. Lunch: 好利来 红丝绒蛋糕, 炸薯条, 拿铁咖啡, 蔬菜沙拉, 羊排(瘦肉和肥肉一同吃), 菲力牛排. Dinner: 带鱼, 煮熟的绿色卷心菜, 牛肉汤底, 大闸蟹. Snacks/Other: 奶茶. more...
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Losing 2.8 kg a Week
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Rainy520's Weight History
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