김노셈's Journal, 06 Oct 20

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Weigh In record (no journal entry) for 06 October 2020

73.2 kg Lost so far: 8.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

321 kcal

Fat: 1.19g | Prot: 13.56g | Carbs: 65.46g. Breakfast: 흰죽. Lunch: 흰죽. more...

2265 kcal

Exercise: Weight Training (moderate) - 30 minutes, Spinning - 30 minutes, Yoga - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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김노셈's Journal, 06 Oct 20

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김노셈's Weight History