Weigh In record (no journal entry) for 06 October 2020
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60.4 kg
Lost so far: 0.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1204 kcal
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Fat: 57.67g | Prot: 86.26g | Carbs: 95.21g.
Breakfast: Singkong Goreng, Tempe Rebus, Telur Rebus. Dinner: Singkong Goreng, Sayur Lodeh, Pisang, Ikan Gurame. Snacks/Other: Singkong Goreng. more...
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Losing 2.8 kg a Week
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