Weigh In record (no journal entry) for 06 October 2020
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59 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1472 kcal
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Fat: 38.16g | Prot: 162.03g | Carbs: 121.46g.
Breakfast: So Good 無糖杏仁奶, Myprotein 天然巧克力乳清, 芝司樂 (Cheesedale) 高鈣低脂起司, 生菜, 煎雞蛋, 烤豬里肉. Lunch: 飯, 馬鈴薯, 炒小白菜, 煮熟的竹筍（烹飪中加油）, 元廚 油雞腿. Dinner: 卜蜂 經典風味雞胸肉. Snacks/Other: 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶, 香蕉. more...
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Gaining 1.1 kg a Week
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angelahu112's Weight History
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