Weigh In record (no journal entry) for 06 October 2020
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69.6 kg
Lost so far: 14.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1117 kcal
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Fat: 33.12g | Prot: 50.81g | Carbs: 167.69g.
Breakfast: Pronas Kornet Daging Sapi, Sari Roti Roti Tawar Gandum (2). Lunch: Tropicana Slim Gula Jawa, Ellenka Fiber Creme, Pisang, Kacang Hijau. Dinner: Tropicana Slim Pengganti Kecap Manis, Cuka, Sambal Goreng, Mentimun (Kupas), Spring Home TYJ Spring Roll Pastry, Tahu, Daun Bawang (Loncang), Wortel, Telur. Snacks/Other: Semangka, Jambu Biji, Mangga. more...
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Losing 3.5 kg a Week
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Rani Umma Numair's Weight History
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