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Everyday is Holiday
Journal
06 Oct 20
Everyday is Holiday's Journal, 06 Oct 20
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Weigh In record (no journal entry) for 06 October 2020
62 kg
Lost so far:
18 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2020:
1071 kcal
Fat: 57.23g | Prot: 67.37g | Carbs: 74.48g.
Breakfast:
Telur Rebus, V-Soy Soya Bean Milk Multi-Grain.
Lunch:
Bakso dengan Saus (Campuran).
Dinner:
Tahu Goreng, Maya Ikan Tuna Sambal Goreng, Pepaya.
Snacks/Other:
Pringles Potato Chips, Bakwan, Pisang.
more...
1582 kcal
Exercise:
Washing Dishes - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Everyday is Holiday's Weight History
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