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最近吃飯的量沒抓好，
零食也吃超標，
真的要把肉的份量再減少，
纖三薯要少吃一點！
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54.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1220 kcal
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Fat: 49.54g | Prot: 48.48g | Carbs: 154.92g.
Breakfast: 黑糖饅頭. Lunch: 炒青菜, 黃豆芽, 木耳, 紅蘿蔔（冷凍）, 全家 綠豆薏仁湯, 紅龍 椒麻雞丁. Snacks/Other: 健司 纖三薯, 健司 纖三薯, 萬歲牌 無調味綜合堅果. more...
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Gaining 0.7 kg a Week
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