Weigh In record (no journal entry) for 06 October 2020
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69.7 kg
Lost so far: 4.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1099 kcal
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Fat: 48.19g | Prot: 82.94g | Carbs: 78.19g.
Breakfast: 덴마크 짜지않은 치즈 오리지널, 계란후라이, 하림 하얀속살 밥싸먹는 프리미엄 슬라이스햄, 착한통밀 통밀식빵. Lunch: 콩나물국, 꽁치구이, 밥. Dinner: 오삼불고기, 닭가슴살. more...
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steady weight
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nature-99's Weight History
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