Weigh In record (no journal entry) for 06 October 2020
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87.2 kg
Lost so far: 42.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1666 kcal
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Fat: 65.92g | Prot: 143.71g | Carbs: 122.25g.
Breakfast: Био Баланс Кефирный 1%, Серышевский Творог 5%. Lunch: Лазовский Сметана 15%, Помидоры, Куриная Грудка Отварная, Каравай Лаваш Армянский Бездрожжевой. Dinner: Пиканта Икра из Кабачков, Рис. more...
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Losing 4.2 kg a Week
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mr. Михаил's Weight History
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