Weigh In record (no journal entry) for 06 October 2020
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1762 kcal
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Fat: 66.70g | Prot: 74.51g | Carbs: 221.04g.
Breakfast: 델몬트 토마토주스, 커클랜드 프로틴바 초콜렛브라우니, 구워 말린 아몬드 (소금없이). Lunch: 버블티, 삼겹살, 공기밥. Dinner: 열무국수. Snacks/Other: 구워 말린 아몬드 (소금없이), 닥터발란스 초코웨이, 매일 매일우유. more...
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Gaining 0.6 kg a Week
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