Weigh In record (no journal entry) for 05 October 2020
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46.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1841 kcal
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Fat: 77.58g | Prot: 61.34g | Carbs: 226.75g.
Breakfast: Oreo Cookie, Chocolate Chip Biscuit, Coffee with Sugar, Milbona Low Fat Apricot Yogurt. Lunch: Vegetarian Pizza. Dinner: Vegetarian Pizza. Snacks/Other: Honey Roasted Peanuts, Gelatelli Chocolate & Hazelnut Ice Cream Cone. more...
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1503 kcal
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Exercise:
Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 5 minutes, Sitting - 9 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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danishred's Weight History
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