Weigh In record (no journal entry) for 06 October 2020
|
74.8 kg
Lost so far: 45.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1166 kcal
|
Fat: 53.82g | Prot: 44.17g | Carbs: 134.54g.
Breakfast: Untad Tam Buğday Ekmeği, Elma, Siyah Zeytin, Kızarmış Yumurta, Bahçıvan Tam Yağlı Taze Süzme Beyaz Peynir, Domatesler. Dinner: Koska Yaz Helvası, Patates Püresi, Ev Yapımı Yoğurt, Zeytinyağlı Bamya, Mercimek Çorbası, Untad Tam Buğday Ekmeği. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erentemiz's Weight History
|