Weigh In record (no journal entry) for 05 October 2020
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72.2 kg
Lost so far: 14.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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613 kcal
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Fat: 15.75g | Prot: 26.37g | Carbs: 100.10g.
Breakfast: Café Expresso. Lunch: Datte, Omelette, Danone Velouté Fruix. Dinner: Datte, Blanc de Poulet, Soupe de Légumes. more...
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Losing 2.1 kg a Week
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