Weigh In record (no journal entry) for 05 October 2020
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67.8 kg
Lost so far: 8.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1129 kcal
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Fat: 48.02g | Prot: 29.75g | Carbs: 150.95g.
Breakfast: Alpine Fresh Blueberries, Safeway Pumpkin Spice Toasting Bread, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Bananas, Coffee, Trader Joe's Pumpkin Butter. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Trader Joe's Wine Country Chicken Salad. Dinner: Cooked Kale (from Fresh), Coriander Seed , Red Cabbage , Spinach , Simply Perfect Sweet Potato, Tre Stelle Feta Cheese, Cauliflower . Snacks/Other: GoodPop Coldbrew Coffee Frozen Pop, Taylor Farms Celery Sticks, Sensible Portions Garden Veggie Straws - Zesty Ranch, Bitchin' Sauce Chipotle. more...
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Losing 0.4 kg a Week
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