_fershtein.bitch_'s Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

38.7 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

647 kcal

Fat: 20.95g | Prot: 47.33g | Carbs: 69.08g. Breakfast: Кофе с Молоком, Зеленое Яблоко, Овсяная Каша на Молоке. Lunch: Кофе с Молоком, Bona Vita Мюсли, Савушкин Творог 1%, Тушеные Овощи. Dinner: Салат с Курицей. more...

54 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 0.9 kg a Week

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_fershtein.bitch_'s Journal, 05 Oct 20

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