Weigh In record (no journal entry) for 05 October 2020
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1456 kcal
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Fat: 60.51g | Prot: 48.44g | Carbs: 180.37g.
Dinner: Ei, BioBio Sonnenblumenöl, Knoblauch, Rote Zwiebeln, Kartoffeln. Snacks/Other: Corny Schoko-Banane, Äpfel, Ja! Kaffee-Weißer, Instantkaffee (aus Pulver zubereitet), Zucker, Kaffee mit Milch und Zucker. more...
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Losing 4.2 kg a Week
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