Weigh In record (no journal entry) for 05 October 2020
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72.8 kg
Lost so far: 5.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1938 kcal
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Fat: 102.31g | Prot: 80.13g | Carbs: 190.25g.
Breakfast: Moji Sushi Classic California Roll, Keebler Cheese & Peanut Butter Sandwich Crackers (39g), Decaffeinated Espresso Coffee. Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, Fisher Pecan Halves, Apples , Parmesan Cheese (Shredded) , Arugula Lettuce. Dinner: Master of Mixes Margarita Mix, America's Choice Natural Almonds, Now Foods Brewer's Yeast, Oil Popped White Popcorn . Snacks/Other: Hemp Original Unsweetened, Super Greens, Naked PB, Naked Pea, Flax Seed Oil, Bananas, Sweet Cherries (Queen Anne, Bing). more...
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Gaining 3.5 kg a Week
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Rehab Rockstar's Weight History
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