Weigh In record (no journal entry) for 05 October 2020
|
74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 05 October 2020:
|
1475 kcal
|
Fat: 34.53g | Prot: 103.27g | Carbs: 165.42g.
Breakfast: San Benedetto Succoso Arancia Carota Limone, Granarolo Ricotta Light, Aia Arrosto di Tacchino, Crai Pane di Segale Integrale . Lunch: Pomodori Ciliegini, Pesce Persico, Riso Bianco (Grani Medi, Cotto). Dinner: Limoncello, Torta allo Yogurt, Controfiletto di Manzo Superiore (solo Parte Magra, Tagliato a 0,3 cm di Grasso), Kioene Falafel di Ceci, Pane Integrale, Tre Mulini Crostini, Orogel Minestrone Leggerezza. Snacks/Other: Prozis Barretta Proteica Cocco, Prozis Barretta Proteica Cocco. more...
|
|
2198 kcal
|
Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MastroPizza's Weight History
|