Weigh In record (no journal entry) for 21 August 2013
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65.8 kg
Lost so far: 20.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 83.09g | Prot: 70.93g | Carbs: 54.74g.
Breakfast: Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Deli Select Honey Ham Water Added, 2% American Cheese Slices, Barbecue Flavor Pork Skins. Dinner: Bread & Butter Pickle Chips, Baby-Cut Carrots, Tuna Creations Sweet and Spicy, Buttermilk Ranch Dressing, Side Salad, Shredded Mozzarella Cheese, Parmesan Cheese (Grated). Snacks/Other: Sugar Free French Vanilla Liquid Coffee Creamer, Natural Light Beer, Sliced Pepperoni, Peanuts in Shell (Shell Not Eaten). more...
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2119 kcal
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Exercise:
Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...
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Gaining 3.8 kg a Week
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MMDuff10's Weight History
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