Weigh In record (no journal entry) for 05 October 2020
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75.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 October 2020:
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2384 kcal
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Fat: 90.69g | Prot: 105.69g | Carbs: 282.04g.
Lunch: Bolinho de Arroz, Feijão Preto, Arroz Branco (Longo, Cozido), Carne de Vaca. Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço, Sadia Presunto Cozido Fatiado, Tirol Queijo Mussarela Fatiado, Nutrella Pão de Forma. more...
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2087 kcal
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Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.9 kg a Week
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