ebrugngr's Journal, 05 Oct 20

ebrugngr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 October 2020

74.9 kg Lost so far: 5 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

1428 kcal

Fat: 91.90g | Prot: 56.60g | Carbs: 98.09g. Breakfast: Namet Hindi Salam, Pınar Aç Bitir Hindi Salam, İyilik Tost Ekmeği. Dinner: Tam Yağlı Sade Yoğurt, Karnıyarık. Snacks/Other: Şekersiz Türk Kahvesi, Pepsi Twist . more...

66 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ebrugngr's Weight History

View Complete History

ebrugngr's Journal, 05 Oct 20

Submit a Comment

ebrugngr's Weight History