Weigh In record (no journal entry) for 05 October 2020
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1177 kcal
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Fat: 44.19g | Prot: 42.79g | Carbs: 157.42g.
Breakfast: Almendras, Unimarc Media Palta, Vivo Galletas de Salvado. Lunch: Repollo, Lechuga de Hoja Verde, Zanahoria, Marco Polo Callampas Secas, Malloa Salsa de Tomate, Lucchetti Fideos Espirales Integrales. Dinner: Palta, NotCo Not Mayo, Fuchs Pan Molde Integral, Fajitas de Pollo y Verduras. Snacks/Other: Galletas de Trigo Integral, Mandarinas. more...
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1853 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Pilates - 40 minutes, Cardio - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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cotegomez's Weight History
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