Weigh In record (no journal entry) for 05 October 2020
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76.4 kg
Lost so far: 15.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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949 kcal
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Fat: 43.82g | Prot: 31.25g | Carbs: 107.45g.
Breakfast: Экомилк Масло Сливочное 82,5%, Макфа Макароны Отварные, Кофе, Nescafe Кофе 3 в 1 Крепкий. Dinner: Heinz Пюре Яблоко Сливки, Сливочное Масло, Жареное Яйцо, Макфа Гнезда, Prime Kraft Primebar Strawberry Coconut. more...
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Losing 0.6 kg a Week
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