|
início academia e regime
|
86.5 kg
Lost so far: 5.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
538 kcal
|
Fat: 29.60g | Prot: 36.87g | Carbs: 30.05g.
Breakfast: Café. Lunch: Chimichurri, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo Cozido, Batata Doce Cozida. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagonicoletti's Weight History
|