dinalima1's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

75.2 kg Lost so far: 21.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

482 kcal

Fat: 14.13g | Prot: 37.60g | Carbs: 50.16g. Breakfast: Perdigão Peito de Peru Defumado, Pullman Pão de Forma. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Extra Fígado Bovino. more...

2022 kcal

Exercise: Treino - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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dinalima1's Journal, 05 Oct 20

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dinalima1's Weight History