Weigh In record (no journal entry) for 05 October 2020
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1013 kcal
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Fat: 18.31g | Prot: 31.01g | Carbs: 183.21g.
Breakfast: Água com Limão, Banana. Lunch: Pudim de Leite Condensado, Aurora Suco de Uva Integral, Salada de Alface com Vegetais Variados, Purê de Batatas (Leite Integral e com Margarina), Carne de Porco Assada, Arroz Branco (Cozido). Dinner: Bauducco Torrada Salgada, Caldo de Peixe. Snacks/Other: Visconti Biscoito Champanhe. more...
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Losing 0.1 kg a Week
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rodrigues8's Weight History
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