Weigh In record (no journal entry) for 05 October 2020
|
80.7 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
785 kcal
|
Fat: 24.49g | Prot: 72.69g | Carbs: 64.68g.
Breakfast: Pão de Forma, Requeijão, Café com Leite Integral. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Pepino (Descascado), Frango a Milanesa. Snacks/Other: Nestlé Iogurte Grego Light Maracujá. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellasampaio's Weight History
|