Jondavanhunnik's Journal, 09 Dec 19

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Weigh In record (no journal entry) for 09 December 2019

89 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

1518 kcal

Fat: 71.90g | Prot: 52.77g | Carbs: 166.40g. Lunch: Nacho's met Kaas, Jumbo Chocolade Letter Melk . Dinner: Avondeten. Snacks/Other: Groene Thee, Coca-Cola Coca-Cola Zero (Blikje). more...

2496 kcal

Exercise: Stappenteller 5.589 - 1 hour, Volleyball - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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Jondavanhunnik's Journal, 09 Dec 19

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Jondavanhunnik's Weight History