Weigh In record (no journal entry) for 05 October 2020
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94 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1526 kcal
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Fat: 58.47g | Prot: 82.17g | Carbs: 166.13g.
Breakfast: Caffè Espresso. Lunch: Panino al Tonno e Insalata, Liberamente Panino Prosciutto Crudo e Melanzane Grigliate. Dinner: Certossa Pane alla Segale, Aia Cotoletta di Pollo. Snacks/Other: Banana. more...
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Losing 0.2 kg a Week
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