Weigh In record (no journal entry) for 05 October 2020
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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774 kcal
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Fat: 55.18g | Prot: 59.24g | Carbs: 8.99g.
Breakfast: Café. Lunch: Carne do Peito de Frango (Assado, Cozido), Couve Manteiga Crua, Ovo Cozido. Dinner: Alface, Ovo Frito, Seara Hambúrguer Texas. Snacks/Other: Copra Óleo de Coco Extra Virgem, Café. more...
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Losing 2.8 kg a Week
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Lika_ariana's Weight History
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