Weigh In record (no journal entry) for 05 October 2020
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79 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1344 kcal
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Fat: 39.24g | Prot: 55.56g | Carbs: 191.68g.
Breakfast: Café, Nestlé Nesfit Cacau & Cereais . Lunch: Sadia Filezinho de Frango, Quero Feijão Carioca , Arroz Branco. Dinner: Chá (Infusão), Yoki Pipoca Natural com Sal. Snacks/Other: Café, Nestlé Nesfit Cacau e Cereais, Nestlé Nesfit Cacau e Cereais, Nestlé Nesfit Cacau & Cereais . more...
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2312 kcal
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Exercise:
Sleeping - 8 hours, Race - 40 minutes, Resting - 15 hours and 20 minutes. more...
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steady weight
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Davidmattos's Weight History
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