Weigh In record (no journal entry) for 21 August 2013
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62.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 67.37g | Prot: 99.37g | Carbs: 219.07g.
Breakfast: Halfvolle Melk, Muesli (Fruits Secs et Noix). Lunch: Meergranenbrood, Haricots Rouges (en Conserve), Flan Pâtissier, Melons d'Eaux, Vinaigrette, Blanc de Poulet, Salade Mixte. Dinner: Meergranenbrood, Mayonnaise, Petits Pois Cuits (en Conserve), Saumon en Conserve. Snacks/Other: Hazelnoot Chocolade, Pommes. more...
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1972 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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