Weigh In record (no journal entry) for 05 October 2020
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80.1 kg
Lost so far: 10.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1407 kcal
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Fat: 125.30g | Prot: 62.05g | Carbs: 15.75g.
Breakfast: Cracker Barrel Sharp White Cracker Cuts. Lunch: Publix Large Grade A Eggs, Kerrygold Unsalted Pure Irish Butter, Bertolli Extra Virgin Olive Oil, Dole Green Onion, Kroger Green Bell Pepper, Ayco Fresh Asparagus. Dinner: Burman's Dijon Mustard, Hellmann's Real Mayonnaise, Northern Catch Chunk Light Tuna in Oil, Calavo Avocado. more...
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Losing 1.6 kg a Week
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epkimtadgus's Weight History
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