Weigh In record (no journal entry) for 05 October 2020
|
70.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
551 kcal
|
Fat: 18.32g | Prot: 57.47g | Carbs: 39.67g.
Lunch: Jumbo Carne de Res Molida (3% Grasa), Santa Isabel Champiñones Laminados, Minuto Verde Cebolla Picada, Palta. Dinner: Marraqueta sin Miga, La Crianza Jamón de Pavo Ahumado, Ghee. Snacks/Other: Artisan Yogurt Griego sin Lactosa , Your Goal Protein Snack Rich Caramel, Your Goal Twentys White Chocolate & Raspberry. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelitajs's Weight History
|