Weigh In record (no journal entry) for 21 August 2013
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68.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 30.31g | Prot: 76.86g | Carbs: 117.07g.
Breakfast: Bananas , Vitalinea Yogurt Ananas, Kellogg's All-Bran Plus. Lunch: Veggie Burgers, Mixed Salad Greens. Dinner: Cooked Spinach (from Fresh), Cooked Lentils, Salmon. Snacks/Other: Apples, Egg White. more...
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2355 kcal
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Exercise:
Running (jogging) - 5/mph - 51 minutes, Sleeping - 8 hours and 9 minutes, Resting - 7 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
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Losing 0.2 kg a Week
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tamira_gun's Weight History
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