Weigh In record (no journal entry) for 05 October 2020
|
82.9 kg
Lost so far: 5.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1693 kcal
|
Fat: 56.31g | Prot: 65.69g | Carbs: 232.63g.
Breakfast: Melitta Café sem Açúcar, Queensberry Geléia de Morango, Pão de Leite. Lunch: Cenouras Cozidas, Couve-Flor Gratinada, Hambúrguer Caseiro, Arroz Branco (Cozido). Dinner: Pedaços de Abacaxi (Adocicado, Congelado), Couve-Flor Gratinada, Alface, Massa Leve Escondidinho De Carne. Snacks/Other: Melitta Café sem Açúcar, Perdigão Pão de Queijo Tradicional, Café com Açúcar, Danone YoPRO Chocolate. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinadmm's Weight History
|