Weigh In record (no journal entry) for 05 October 2020
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61 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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744 kcal
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Fat: 20.24g | Prot: 31.76g | Carbs: 115.89g.
Breakfast: Alfamart Abon Sapi, Telur Rebus, Quaker Instant Oatmeal. Dinner: Nasi Putih, Ayam atau Kalkun Manis dan Asam. Snacks/Other: Mangga. more...
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Gaining 3.5 kg a Week
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Yolandini's Weight History
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