Weigh In record (no journal entry) for 05 October 2020
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1182 kcal
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Fat: 48.86g | Prot: 44.60g | Carbs: 138.02g.
Breakfast: Mr. Day Muffin ai Mirtilli, Activia Mix&Go Muesli, Semi di Zucca, Mirtilli Rossi. Lunch: Roberto Maxi Toast. Dinner: Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure (Comprese Carote e Broccoli), Pasta al Pesto. more...
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steady weight
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Mela Commare's Weight History
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