Weigh In record (no journal entry) for 05 October 2020
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87.9 kg
Lost so far: 7.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1200 kcal
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Fat: 51.48g | Prot: 86.44g | Carbs: 98.62g.
Breakfast: Vitamina de Banana. Lunch: Salpicão de Frango, Churrasco. Snacks/Other: Hortifruti Água de Coco. more...
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Gaining 0.2 kg a Week
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JulyMota's Weight History
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