Weigh In record (no journal entry) for 05 October 2020
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75.3 kg
Lost so far: 3.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1438 kcal
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Fat: 56.23g | Prot: 57.65g | Carbs: 177.12g.
Breakfast: Margarina, Panco Pão de Hamburguer, Café com Leite Integral. Lunch: Antarctica Guaraná, Ovo Frito sem Gordura, Sadia Queijo Mussarela (40g), Panco Pão de Hamburguer, Hambúrguer Caseiro. Dinner: Tomates, Hambúrguer Caseiro, Panco Pão de Hamburguer, Antarctica Guaraná. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 0.2 kg a Week
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Lilian.Henriques's Weight History
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