Weigh In record (no journal entry) for 05 October 2020
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82 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1019 kcal
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Fat: 45.74g | Prot: 61.40g | Carbs: 94.84g.
Breakfast: Nestlé Neston 3 Cereais, Danone Iogurte Corpus Light Morango. Lunch: Queijo Coalho, Contra-filé, Legumes Cozidos, Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Bimbo Rap10 Fit, Laranja Pêra, Spoleto Molho Camarão ao Vinho Branco. Snacks/Other: Abacate. more...
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2428 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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