Weigh In record (no journal entry) for 05 October 2020
|
86.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1561 kcal
|
Fat: 78.46g | Prot: 98.89g | Carbs: 118.85g.
Breakfast: 카사바요리 (유카블랑카), 계란후라이, 셀러리, 토마토. Lunch: 갈비찜, 계란후라이. Dinner: 야채볶음, 염통, 상추. Snacks/Other: 아메리카노, 토마토, 꿀, 맥심 모카골드 마일드 커피믹스. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nio Hwang's Weight History
|