Weigh In record (no journal entry) for 05 October 2020
|
91.5 kg
Lost so far: 5.7 kg.
Still to go: 91.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1625 kcal
|
Fat: 49.04g | Prot: 121.55g | Carbs: 176.85g.
Breakfast: Parmalat Latte Parzialmente Scremato, Weetabix Formelle di Frumento Integrale. Lunch: Carrefour Tonno al Naturale, Pasta Integrale Secca, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Bresaola. Dinner: Susine, Fagioli Corallo, Riso, Arista di Maiale. Snacks/Other: Bistefani Krumiri Cacao , Zucchero di Canna, Ecor Fiocchi di Soia Tostati Biologici, Evros Real Greek Yogurt 0%. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|