Weigh In record (no journal entry) for 05 October 2020
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2015 kcal
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Fat: 79.11g | Prot: 195.21g | Carbs: 125.21g.
Breakfast: Jussara Leite Desnatado , Integralmedica Super Whey 100% Pure. Lunch: Villamar Granola de Cereais , Uvas-Passas, Iogurte Natural, Ovo Cozido, Chuchu Cozido, Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido), Vagem Cozida, Coxa de Frango (Pele Não Consumida). Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca, Ovo Cozido. Snacks/Other: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 1.8 kg a Week
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ivanmatucita's Weight History
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