Weigh In record (no journal entry) for 05 October 2020
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70.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2796 kcal
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Fat: 86.33g | Prot: 207.94g | Carbs: 305.88g.
Breakfast: Ovo Frito, Excelsior Peito de Frango Defumado, Molico Leite Desnatado, President Queijo Mussarela. Lunch: Aurora Medalhão de Filé de Peito de Frango Temperado, Batata Assada (Cozinhado sem Gordura Adicionada), Tutu de Feijão, Maminha, Ovo Cozido, Almôndegas de Carne de Vaca, Trident Chiclete. Dinner: Poços de Caldas Requeijão Cremoso, Marilan Magic Toast Integral, Kobber Granola de Cereais, Parmalat Leite Integral, Suco de Laranja Natural, Macarrão com Queijo e Molho de Carne. Snacks/Other: Black Skull Whey 3HD, Optimum Nutrition Creatina, Itambé Pro+ Chocolate. more...
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Gaining 2.1 kg a Week
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ruslan viana's Weight History
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