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89,4
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89 kg
Lost so far: 6.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 79.75g | Prot: 75.71g | Carbs: 225.86g.
Breakfast: Gedroogde Abrikozen, Gemengde Notenmix, Appelstroop (10g), Pindakaas, Sojamelk, Sinaasappelen, Oerknäck Meergranen. Lunch: Groene Olijven, Provençaalse Wokgroente, Feta Kaas. Dinner: Blauwe Bessen, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Multivitaminen Superfruit, Pasta Sauce Sundried Tomatoes, Gebakken Ei, Goudse Kaas, Bruine Boterham. Snacks/Other: Kersen, Bananen. more...
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3282 kcal
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Exercise:
technogym - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 15.6 kg a Week
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an loeve's Weight History
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