Weigh In record (no journal entry) for 05 October 2020
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1407 kcal
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Fat: 47.02g | Prot: 154.98g | Carbs: 91.41g.
Breakfast: Carrefour Pechuga de Pavo Cocida, Bimbo Pan Thins Integral, Carrefour Pechuga de Pollo al Natural, Carrefour Queso en Lonchas Proteina Plus, Kellogg's Special K Frutas Rojas, Hacendado Leche Desnatada + Proteinas. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Emperador a la Plancha. Dinner: Prima Crackers Integrales, Carrefour Salmón Ahumado Noruego, Carrefour Atún Claro al Natural, Carrefour Queso en Lonchas Proteina Plus, Babybel Mini Babybel Light. Snacks/Other: Frutos Mezclados Secos Tostados, Ensure Max Protein. more...
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1582 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Johaned08's Weight History
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