Weigh In record (no journal entry) for 05 October 2020
|
74 kg
Lost so far: 6.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
2971 kcal
|
Fat: 137.98g | Prot: 166.11g | Carbs: 275.49g.
Breakfast: Eridania Tropical & Stevia, Caffè Zuccherato, Mulino Bianco Cornetto alla Crema. Lunch: Eridania Tropical & Stevia, Caffè Zuccherato, Pesca, Grana Padano Grana Padano, Prosciutto Cotto, Kraft Sottilette le Classiche, Uovo all'occhio di Bue, Mulino Bianco Pan Bauletto Grano Duro. Dinner: Sarchio Zucchero di Cocco, Caffè Zuccherato, Mela, Uva, Olio Extra Vergine di Oliva, Cotoletta di Vitello. Snacks/Other: Conad Gelato al Pistacchio, Tsunami Nutrition Isowhey Zero, Eridania Tropical & Stevia, Caffè Zuccherato. more...
|
|
2932 kcal
|
Exercise:
Abdominal (Sit Ups) - 55 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|