Weigh In record (no journal entry) for 05 October 2020
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59 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2067 kcal
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Fat: 78.94g | Prot: 85.17g | Carbs: 240.52g.
Breakfast: Banana, Mimosa Leite Meio Gordo, Hacendado Fibra Sticks. Lunch: Filete de Peixe Panado, Filete de Peixe Panado, Batatas (sem Casca, com Sal, Cozido), Continente Rissóis de Carne, Ovo. Dinner: Continente Rissóis de Carne. Snacks/Other: Danone YoPRO Mirtilo, Alheira, M&M's Salted Caramel, Donuts Cobertos com Chocolate. more...
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Losing 4.2 kg a Week
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goncalo3112003's Weight History
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