Weigh In record (no journal entry) for 05 October 2020
|
89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1109 kcal
|
Fat: 41.07g | Prot: 34.17g | Carbs: 149.15g.
Breakfast: DubbelDrank Mango & Guanabana, Krentenbrood, Kaas. Lunch: Jumbo Bloemen Honing, Mandarijn. Dinner: Bonduelle Crispy Mais, Milbona Feta, Plus Sinas Light, Jumbo Stokbrood Kruidenboter, Grand'Italia Fusilli Tricolore, Bosui of Lenteui. Snacks/Other: Jumbo Bloemen Honing, Almhof Roomyoghurt Spaanse Sinaasappel , Plus Sinas Light. more...
|
|
2794 kcal
|
Exercise:
fietsen naar volleybal - 30 minutes, Volleyball - 1 hour and 30 minutes, boodschappen op de fiets - 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jondavanhunnik's Weight History
|